Wednesday, December 30, 2020

Create Incubators for Innovation

Mr. Harsh Mariwala, chairman, Marico Industries, believes his corporate social responsibility is spreading the message of innovation as the practice of innovation can build the Nation. He believes that innovation flourishes in an open, empowering culture, a prototyping culture. ‘We give a new business idea to a team and empower them to implement it. We then remove the escape button’. Like the Greek leader who burnt all the boats and bridges once his army was on enemy territory. The commando force was infused with a do or die attitude; there was no way back -- the only way was forward to victory. ‘The idea is first incubated in an Incubation cell. They report directly to me for 2 years. It is dismantled once their role is completed. Today, for example, the Kaya Skin Clinic is a flourishing new business. Each of my product teams identifies their innovation agenda as part of strategic planning.’ ‘We are driven by our concern for the environment, and preventive natural good health. To us a customer is a person with constantly rising aspirations. Our suppliers are our partners in business.’ ‘“We believe in orbit shifting innovation. To be acceptable, innovation should translate into cash flow. We have experienced that in our company.’

Tuesday, December 15, 2020

Create Incubators for Innovation

Mr. Harsh Mariwala, chairman, Marico Industries, believes his corporate social responsibility is spreading the message of innovation as the practice of innovation can build the Nation. He believes that innovation flourishes in an open, empowering culture, a prototyping culture. ‘We give a new business idea to a team and empower them to implement it. We then remove the escape button’. Like the Greek leader who burnt all the boats and bridges once his army was on enemy territory. The commando force was infused with a do or die attitude; there was no way back -- the only way was forward to victory. ‘The idea is first incubated in an Incubation cell. They report directly to me for 2 years. It is dismantled once their role is completed. Today, for example, the Kaya Skin Clinic is a flourishing new business. Each of my product teams identifies their innovation agenda as part of strategic planning.’ ‘We are driven by our concern for the environment, and preventive natural good health. To us a customer is a person with constantly rising aspirations. Our suppliers are our partners in business.’ ‘“We believe in orbit shifting innovation. To be acceptable, innovation should translate into cash flow. We have experienced that in our company.’

Monday, December 7, 2020

6M Positives and Negatives

The 6M is a template and a blueprint to think ideas through. It can be used with every tool and helps teams to separate the positive from the negative. Each of the six key elements of a business can be analysed, identifying the feelings of all stakeholders. For example, invite all employees to write on post-it slips what the pluses and the minuses in the company are as per the table given below 6M Positive (+) Negative (–) Men Materials Machines Methods Markets Money Do not be afraid to ask questions even if it makes you look ignorant—nobody is expected to know everything. John Adams wrote about the greatest “quantity” of human happiness. The special challenge will be to give people innovative thinking tools to create communities.

Tuesday, December 1, 2020

Owning a Problem

Call for problem owners. It is essential for every problem to have a problem owner (PO). It is this problem owner who will choose the solution that suits his resources map (6Ms and time). The PO is critical because otherwise the teams will have not have the necessary momentum to reach the finish line and side step hurdles. A problem without an owner is a baby without a mother. The Problem Owner Owner • owns the issue • describes it • directs the content of the meeting by: contributing wishes and ideas, selecting the avenues to explore, paraphrasing ideas to check understanding before evaluating • evaluates constructively • decides when a solution has been reached • commits to next action The team is working with and for this person. The problem owner is responsible to get as much as possible from the team. How the problem owner interacts with team members and their ideas will have a profound impact on the productivity of the group, so it is important that interaction with the team members is designed to increase their involvement.

Thursday, November 26, 2020

Innovation in Indian Management

Indian management is often conservative and insists that people work nine to five and stick to the knitting. Few companies have what IBM called ‘wild ducks.’ Conformity has been a central value of Indian life. All wild ducks are tamed to conform long before they reach the workplace. Innovation comes from people. Technology is only a tool that may enhance it. People and their invisible minds are key. Thinking tools are a mechanism to teach creativity. This requires exploding myths about obedience and stereotypes about ‘good’ managers who do not rock the boat by asking inconvenient questions. It also involves promoting, nurturing leadership styles. Just as the quality movement in Japan started in society and slowly built up into a tidal wave overwhelming industry, the innovation movement too needs to start with a change in social values. Innovation is a customer based and employee respecting philosophy that has benefited many modern organizations. It is also a tool that can shape organization culture into a happier, more humane, friendly place. An Innovation Star sustains and nurtures innovation spirals and the innovation process that is critical for success.

Thursday, November 19, 2020

Consistent Innovation

Be sure that you have put in place a sustainable model for consistent Innovation. Once the returns from innovation start to pour in, the organization should focus on maximizing the returns through routine implementation. Harvesting is a mechanical and essential process. Use an Innovation Center to provide the foundation for a long-term initiative. Large, tradition bound, successful organizations, tend to prefer the stability that formalized procedures provide. Even though most companies accept the idea of innovation being important for success, most are not committed enough to practice it on a long-term basis. This book provides the underlying processes required to make it work on a sustainable consistent basis and demystifies the process for use across the organization. Management is bottom-line driven. Usually extremely result oriented in the short term and often losing faith in concepts very quickly. Innovation is a concept that requires a long-term buy-in and takes time to be fully ingrained in the organizational culture. Consistent, long-term commitment and long-term implementation is key to making the climate of innovation a way of life. The benefits of an innovation intervention in very early phases are intangible. Long term top management participation and commitment is key to success. A critical mass of participants in a company practicing Innovation Tools (IT) is essential to demonstrate financial and process quality impact. Innovation practices, besides leading to continuous improvement, also result in quantum shifts in the business, leading to unprecedented profits. But patience and the Bhagavad-Gita principle of ‘Do your work without expecting results,’ are required. Organizational variables like quality of work life, teamwork, tolerance for new and disruptive ideas and unimpeded communication are required to make innovation initiatives work. Deploying the time, budgets and people required to make these initiatives work, requires management buy-in. Innovation champions are critical to carry through long-term initiatives.

Tuesday, November 17, 2020

Innovation Mela

Innovation Melas celebrate the spirit of innovation. The most innovative new ideas are studied and applauded. In short it is a day to enjoy, inspire and celebrate corporate innovation and honour the imagination. It is a great way to provide a holistic view of events, while celebrating innovation publicly. Inviting a customer to provide his point of view could create a special wave of excitement. It is a banquet for the imagination: well loved, proven ideas rub shoulders with exotic new imports. Half completed projects call for volunteers. Implemented ideas are paraded and honoured. Case studies in the market are presented, competitions and quizzes stimulate participation. Problem owners call for consultants to tame their problem projects. Everyone rolls up their sleeves to tame wild ideas. Top management provides recognition rewards and support. The most interesting wild new idea, which does not, at the moment, seem implementable, is chosen for taming. This is a mega event which involves the whole company. It is a chance to showcase the best ideas, while reviewing and revisiting all the thinking tools. The innovation Oscars and the Innovation Hall of Fame can flow out of this event. Let your people look at this note and reflect on the ideas presented.

Monday, November 16, 2020

Innovation Mela

Innovation Melas celebrate the spirit of innovation. The most innovative new ideas are studied and applauded. In short it is a day to enjoy, inspire and celebrate corporate innovation and honour the imagination. It is a great way to provide a holistic view of events, while celebrating innovation publicly. Inviting a customer to provide his point of view could create a special wave of excitement. It is a banquet for the imagination: well loved, proven ideas rub shoulders with exotic new imports. Half completed projects call for volunteers. Implemented ideas are paraded and honoured. Case studies in the market are presented, competitions and quizzes stimulate participation. Problem owners call for consultants to tame their problem projects. Everyone rolls up their sleeves to tame wild ideas. Top management provides recognition rewards and support. The most interesting wild new idea, which does not, at the moment, seem implementable, is chosen for taming. This is a mega event which involves the whole company. It is a chance to showcase the best ideas, while reviewing and revisiting all the thinking tools. The innovation Oscars and the Innovation Hall of Fame can flow out of this event. Let your people look at this note and reflect on the ideas presented.

Tuesday, November 10, 2020

CoCourse Correctionurse Correction

No innovative idea can be perfect when it is conceived. It has to be refined and perfected on the run. The only certainty in this endeavour is uncertainty. More than 80% of germinal, out of the box, ventures start off by following the wrong strategy. Like a kite adjusting to gusty winds, adjustments have to be made, based on customer feedback. Some companies spend so much time working on the ‘perfect’ product in their laboratories that all their funding runs out. Others find that the ‘perfect’ moment for the launch never comes. e-bay started with almost nothing. As Mag Whitman, CEO, e-bay put it: ‘Its better to put something out there, and see the reaction and fix it on the fly…….we are better off spending six days in the lab, putting it out there, getting feedback and then evolving it…….’ Ideas shaped in the market, in response to changing customer aspirations and fashions are very difficult to copy because of their dynamic changing character. The best time to do this is of course when everything is going really well. Organizational energy is high and innovation is like a kite we fly just because we are in high spirits and want to know if we can be even better than the best.

Monday, November 9, 2020

Feedback Systems

Make sure that a log book is maintained by every innovation spiral. Weekly meeting minutes can ensure a smooth flow of information. Regular reports from each spiral ensure that the activities planned are moving smoothly. Monthly reviews can help in providing valuable feedback and opportunities for expanding participation. They also ensure top managements’ attention to projects. Formal feedback should be provided to problem owners, who bear the brunt of implementation in unfamiliar territory. Rewards should be an integral part of the system. Innovation should be part of the individual’s measurable job description, not just something he does if he feels like it. * Have a talk on innovation by a Company CEO who has practiced it.

Friday, November 6, 2020

Steps to increase everyday happiness

• Do the crossword as you age • Take up a course of study that will improve your work skills: may be computer literacy • Eat a piece of dark chocolate 4 times a week. • Have at least four interesting, intimate conversations with family and friends every day. • Spend at least two hours outdoors. • Participate in at least one group activity. • Have a good belly laugh. • Forgive and forget and what you cannot forgive, forget. • Find a meaningful job to do, even if unpaid. • Live in the present and enjoy it.

Thursday, November 5, 2020

Execute, communicate and train

Implement like an Innovation Star. This is the day to make a final presentation to all the teams in the presence of top management. Get feedback from all stakeholders and respond to concerns. It is a good idea to leave the plan to be studied by all participants. Each can peacefully reflect on it, internalize it. This is the time to get the resource budget cleared. All participants and stakeholders must now receive a clear communication on what to expect. Here it is important to note the process-- communication has to be long term, continuous and consistent. Human resources professionals and problem owners must ensure that the necessary training modules are implemented and their efficacy measured. Management systems implementation should now kick in. The management information system to ensure clear measurement of action should be available to all players. The website and other internet support systems should be properly administered by a webmaster to ensure the seamless flow of information where possible. A regularly produced e-bulletin would help. Knowledge, information and wisdom are important. ‘Know How’ is essential, but ‘do how’ is just as important. Teams by now have dived into the messy business of how to implement what they have chosen as solutions. They have created plans and strategies and worked co-operatively and negotiated the best route to take. Action now becomes the priority.

Tuesday, November 3, 2020

The 6M Map for Problem Analysis

Every problem can be analyzed by looking at the 6 Ms – Men, Materials, Machines, Methods, Markets and Money. Get the team to study all six aspects of the problem, past, present and future. The 6M Map provide an elegant format to help understand the underlying structure of your company. It enables you to dissect all parts of your organizational anatomy. Each of the 6Ms should be thoroughly studied for problems. . It is important to involve everyone in identifying the real problem. What is a problem for the worker need not seem like a problem for the manager. The following example will help you in better understanding Mr. Ramesh, former HR director of Hyundai, once recounted the case of an absentee worker. He was constantly absent because of backache. Everyone thought he was malingering until it was found that he was shorter than the other workers, and was straining his back by stretching it. Increasing the height of the platform on which he stood solved the problem and eliminated his absenteeism

Wednesday, October 28, 2020

Revisit the Problem Bank

The lack of collaboration between departments stifles innovation.What can you do differently in your organization? Revisit the problem bank which you have created and include the following problems along with the existing ones 1. Problems which can be prevented with condition monitoring 2. Problems which may arise when there is a change in any of the 6M areas. Get your team to review all the problems in the problem bank. A good company maintains a problem bank on its intranet to solicit comments from its work force. As the problems keep getting solved, they can be replaced with new, unsolved problems.

Monday, October 26, 2020

Impact Analysis

It is now time to prioritize problems to be solved. Make sure no time is wasted on non-critical problems. Team members can critique and analyze each problem ruthlessly. Put them up on white boards in your innovation centre so that people live amidst them, feeling free to add their thoughts. Task for the day Choose problems which are high-value, big-ticket items for the company. The four key issues which you like to consider are: increasing revenues, reducing costs, improving customer satisfaction and improving employee participation. Analyze each of the problem using the format given below: Impact Analysis – Outcome Time Increasing revenues Reducingcosts Improving customer satisfaction Increasing employee participation 1 Month 3 Months 6 Months 1 year Have a long term goal and stick to it through difficult times.

Friday, October 23, 2020

Sub-problem Statements

Each problem can be broken up into sub-problems. A problem is like a jigsaw puzzle, made up of many pieces which are its sub-problems. Create small teams around each sub-problem. Allow each team to work using thinking tools. Create a problem statement and sub-problem statement as per the following format and work on it with your organizational problems: Problem Statement Problem : How to…………. Serial No Sub – Problem People to be involved Budgets Outcomes Teamwork drives innovation. Challenge each other when working together.

Monday, August 31, 2020

The Innovation Spiral

The first step in developing an environment that nurtures creativity is to separate idea generation from analysis. Most business sessions do not yield too many breakthrough ideas because managers are too busy shooting down each other’s ideas. Such meetings produce boring, safe and often useless suggestions. So create an Innovation Spiral where members will feel safe to be open, inventive, and even silly. Playfulness and fun define this positive climate and is critical to the emergence of creative ideas as the new ideas being developed should be challenging. If all the emerging ideas are ones that you feel comfortable with, then these ideas are old and the team should challenge themselves further. Here are a few self-limiting obstacles to creative thinking: * The habit of self-censorship. * A lack of respect for others. * Adopting the status quo. * Assuming limitations, instead of possibilities.

Tuesday, August 25, 2020

The Innovation Spiral

The first step in developing an environment that nurtures creativity is to separate idea generation from analysis. Most business sessions do not yield too many breakthrough ideas because managers are too busy shooting down each other’s ideas. Such meetings produce boring, safe and often useless suggestions. So create an Innovation Spiral where members will feel safe to be open, inventive, and even silly. Playfulness and fun define this positive climate and is critical to the emergence of creative ideas as the new ideas being developed should be challenging. If all the emerging ideas are ones that you feel comfortable with, then these ideas are old and the team should challenge themselves further. Here are a few self-limiting obstacles to creative thinking: * The habit of self-censorship. * A lack of respect for others. * Adopting the status quo. * Assuming limitations, instead of possibilities.

Wednesday, August 19, 2020

The Innovation Spiral

The first step in developing an environment that nurtures creativity is to separate idea generation from analysis. Most business sessions do not yield too many breakthrough ideas because managers are too busy shooting down each other’s ideas. Such meetings produce boring, safe and often useless suggestions. So create an Innovation Spiral where members will feel safe to be open, inventive, and even silly. Playfulness and fun define this positive climate and is critical to the emergence of creative ideas as the new ideas being developed should be challenging. If all the emerging ideas are ones that you feel comfortable with, then these ideas are old and the team should challenge themselves further. Here are a few self-limiting obstacles to creative thinking: * The habit of self-censorship. * A lack of respect for others. * Adopting the status quo. * Assuming limitations, instead of possibilities.

Tuesday, August 18, 2020

Owning a Problem

Call for problem owners. It is essential for every problem to have a problem owner (PO). It is this problem owner who will choose the solution that suits his resources map (6Ms and time). The PO is critical because otherwise the teams will have not have the necessary momentum to reach the finish line and side step hurdles. A problem without an owner is a baby without a mother. The Problem Owner Owner • owns the issue • describes it • directs the content of the meeting by: contributing wishes and ideas, selecting the avenues to explore, paraphrasing ideas to check understanding before evaluating • evaluates constructively • decides when a solution has been reached • commits to next action The team is working with and for this person. The problem owner is responsible to get as much as possible from the team. How the problem owner interacts with team members and their ideas will have a profound impact on the productivity of the group, so it is important that interaction with the team members is designed to increase their involvement.

Thursday, August 13, 2020

Create Incubators for Innovation

Mr. Harsh Mariwala, chairman, Marico Industries, believes his corporate social responsibility is spreading the message of innovation as the practice of innovation can build the Nation. He believes that innovation flourishes in an open, empowering culture, a prototyping culture. ‘We give a new business idea to a team and empower them to implement it. We then remove the escape button’. Like the Greek leader who burnt all the boats and bridges once his army was on enemy territory. The commando force was infused with a do or die attitude; there was no way back -- the only way was forward to victory. ‘The idea is first incubated in an Incubation cell. They report directly to me for 2 years. It is dismantled once their role is completed. Today, for example, the Kaya Skin Clinic is a flourishing new business. Each of my product teams identifies their innovation agenda as part of strategic planning.’ ‘We are driven by our concern for the environment, and preventive natural good health. To us a customer is a person with constantly rising aspirations. Our suppliers are our partners in business.’ ‘“We believe in orbit shifting innovation. To be acceptable, innovation should translate into cash flow. We have experienced that in our company.’

Tuesday, August 11, 2020

Management systems and implementation : Steering Committee

Create a steering committee to lead and co-ordinate the Innovation Initiative. The Chief Innovation Officer is usually the chief executive. He is supported by the Innovation Champion and at least two members of top management. This committee will conduct monthly reviews. They will ensure smooth process flow while inspiring the teams to deliver results. The duties of the Innovation Champion will be as follows. • Ensuring that innovation spirals meet regularly. • Organizing training of the trainers and others on an ongoing basis. • Regular follow up to ensure that tasks agreed are carried out. • Facilitating collection of monthly reports and preparing a consolidated report. • He will handhold teams, encourage and promote innovation across the company. The steering committee meets once a month to review and take corrective action. Footfall in the working areas and daily workplace meetings can encourage greater commitment and engagement. The launch should keep the whole organization informed and excited about the plan. The floor should be kept open for those who would like to participate. All teams can meet to gather forces for implementation. The management of innovation depends on the structure created to institutionalize it. Sustained innovation should be recognized as a critical element in organizational structure. Large companies have now finally begun to recognize this. They should ensure that support is provided for innovative projects with potential.

Monday, August 10, 2020

Sub-problem statements

Each problem can then be broken up into sub problems. A problem is like a Jig saw puzzle, made up of many pieces which are the sub problems. This can help you create small teams around each sub problem. Allow each team to work using thinking tools. Create problem statements and sub-problem statements around each of the problems Actions  Team-work drives innovation.  Always encourage, do not discourage.  Ask for advice, do not be afraid to admit mistakes  Cut out all deep-fried foods from your diet.

Wednesday, August 5, 2020

Innovation Bytes

The metamorphosis model of organizational development describes the organizational life cycle of companies which passes through cycles of growth and decline: Emergence – Growth –Decline – Death The first phase is often entrepreneurial and innovative with a sudden burst of energy capturing a new space in the market. This creative phase is terminated in a leadership crisis. It was Schumpeter who said, ‘It is rare for anyone always to remain an entrepreneur throughout the decades of his active life.’ This cycle then progresses from entrepreneurship to an organization that becomes slow and complacent. By focusing on innovation, you may rescue an organization in the declining phase of the organizational life cycle. Re-innovation or renovation becomes important when an old, traditional company goes into decline. It provides the inflection necessary to leap frog over the down hill phase. Every organization has to prepare for the abandonment of everything it does - Peter Drucker

Monday, August 3, 2020

Innovation in Indian Management

Indian management is often conservative and insists that people work nine to five and stick to the knitting. Few companies have what IBM called ‘wild ducks.’ Conformity has been a central value of Indian life. All wild ducks are tamed to conform long before they reach the workplace. Innovation comes from people. Technology is only a tool that may enhance it. People and their invisible minds are key. Thinking tools are a mechanism to teach creativity. This requires exploding myths about obedience and stereotypes about ‘good’ managers who do not rock the boat by asking inconvenient questions. It also involves promoting, nurturing leadership styles. Just as the quality movement in Japan started in society and slowly built up into a tidal wave overwhelming industry, the innovation movement too needs to start with a change in social values. Innovation is a customer based and employee respecting philosophy that has benefited many modern organizations. It is also a tool that can shape organization culture into a happier, more humane, friendly place. An Innovation Star sustains and nurtures innovation spirals and the innovation process that is critical for success.

Thursday, July 30, 2020

Innovation Mela

Innovation Melas celebrate the spirit of innovation. The most innovative new ideas are studied and applauded. In short it is a day to enjoy, inspire and celebrate corporate innovation and honour the imagination. It is a great way to provide a holistic view of events, while celebrating innovation publicly. Inviting a customer to provide his point of view could create a special wave of excitement. It is a banquet for the imagination: well loved, proven ideas rub shoulders with exotic new imports. Half completed projects call for volunteers. Implemented ideas are paraded and honoured. Case studies in the market are presented, competitions and quizzes stimulate participation. Problem owners call for consultants to tame their problem projects. Everyone rolls up their sleeves to tame wild ideas. Top management provides recognition rewards and support. The most interesting wild new idea, which does not, at the moment, seem implementable, is chosen for taming. This is a mega event which involves the whole company. It is a chance to showcase the best ideas, while reviewing and revisiting all the thinking tools. The innovation Oscars and the Innovation Hall of Fame can flow out of this event. Let your people look at this note and reflect on the ideas presented.

Wednesday, July 29, 2020

Feedback Systems

Make sure that a log book is maintained by every innovation spiral. Weekly meeting minutes can ensure a smooth flow of information. Regular reports from each spiral ensure that the activities planned are moving smoothly. Monthly reviews can help in providing valuable feedback and opportunities for expanding participation. They also ensure top managements’ attention to projects. Formal feedback should be provided to problem owners, who bear the brunt of implementation in unfamiliar territory. Rewards should be an integral part of the system. Innovation should be part of the individual’s measurable job description, not just something he does if he feels like it. * Have a talk on innovation by a Company CEO who has practiced it.

Monday, July 27, 2020

Complete the Action Matrix


Study your Action Matrix and let every team state its goals clearly and understand that goal. The Innovation Champion can put together the whole matrix filled by different teams and circulate it. The innovation process is an enjoyable process. The teams have had a chance to design an implementation action plan. It is probably a course of action, which has the fingerprints of all participants. This naturally ensures the buy-in of the team. The most important part of this process is that it integrates the viewpoints of all stakeholders and turns spectators into participants. This is about win-win solutions. It is about collaboration compromise and co-operation. It takes into account how people think and feel and acknowledges their need for affirmation and nurturing. The action matrix is the map to be followed in implementation.

Wednesday, July 22, 2020

Execute, communicate and train


Implement like an Innovation Star. This is the day to make a final presentation to all the teams in the presence of top management. Get feedback from all stakeholders and respond to concerns. It is a good idea to leave the plan to be studied by all participants. Each can peacefully reflect on it, internalize it. This is the time to get the resource budget cleared. All participants and stakeholders must now receive a clear communication on what to expect. Here it is important to note the process-- communication has to be long term, continuous and consistent. Human resources professionals and problem owners must ensure that the necessary training modules are implemented and their efficacy measured. Management systems implementation should now kick in. The management information system to ensure clear measurement of action should be available to all players. The website and other internet support systems should be properly administered by a webmaster to ensure the seamless flow of information where possible. A regularly produced e-bulletin would help. Knowledge, information and wisdom are important. ‘Know How’ is essential, but ‘do how’ is just as important. Teams by now have dived into the messy business of how to implement what they have chosen as solutions. They have created plans and strategies and worked co-operatively and negotiated the best route to take. Action now becomes the priority.

Sub-problem statements


Each problem can then be broken up into sub problems. A problem is like a Jig saw puzzle, made up of many pieces which are the sub problems. This can help you create small teams around each sub problem. Allow each team to work using thinking tools. Create problem statements and sub-problem statements around each of the problems Actions  Team-work drives innovation.  Always encourage, do not discourage.  Ask for advice, do not be afraid to admit mistakes  Cut out all deep-fried foods from your diet.

Monday, July 20, 2020

Revisit the problem bank


Consider the following types of problems in addition to the obvious ones. • Problems that might arise in future in each of the 6M areas. • Problems that can be avoided if identified. • Problems which can be prevented with condition monitoring. • Problems which may arise when there is a change in any of the 6M areas. Create problem banks around the initial problem statements you identify. A good company maintains a problem bank on its intranet to solicit comments from its workforce. As problems keep getting solved, they can be replaced with new unsolved problems.

Sunday, July 19, 2020

6M Map for Problem Analysis


Every problem can be analyzed by looking at the 6 Ms – Men, Materials, Machines, Methods, Markets, Money. Get the team to study all 6 aspects of the problem past, present and future. If the group is working on new ideas for marketing a product, say, they could review the past and draw up an action plan for the present and future on a three year scale. The 6M Map provides an elegant format to help understand the underlying structure of your company together. It enables you to dissect all parts of your organizational anatomy. ‘Men’ for instance, involves employees, suppliers, customers and encompasses all stake holders. Markets could also include internal customers. Each of the 6 Ms should be thoroughly studied for problems. It is important to involve everyone in identifying the real problem. What is a problem for the worker need not seem like a problem for the manager. Mr.Ramesh, H.R. Director of Hyundai, once recounted the case of an absentee worker. He was constantly absent because of backache. Everyone thought he was malingering, until it was found that he was shorter than the other workers, and was straining his back by stretching it. Increasing the height of the platform on which he stood solved the problem and eliminated his absenteeism. Reflections and actions  Vision and leadership are necessary to inspire a widespread commitment to innovation  Eating together during lunch, especially for a weekly treat. A monthly moonlight, pot luck dinner with families or colleagues can be planned.  Make time for love, compassion, courage, laughter, wonder and peace  Include one green vegetable and one yellow vegetable in every meal.

Thursday, July 16, 2020

Problem Analysis


Take a look at the outline of problem analysis below. Let the team discuss the problem in depth and make sure that everyone understands all the aspects of the problem. Ask the team to answer the following questions for better understanding of the problem a. What is the present situation? b. Why has the problem arisen? c. Why should it be solved? d. Why it is problem for me personally? e. What thoughts have I already had, or what efforts have I made, to solve the problem? f. Why are these thoughts/efforts in sufficient or unavoidable? g. What kind of action can I initiate towards solving this problem? What would be the ‘ideal’ solution?  ‘Innovation should be part of everyone’s job description’.  Organize a joint shopping expedition for a limited value.  Visualize success and joy  Eat only freshly cooked meals, not refrigerated leftovers

Tuesday, July 14, 2020

Creative Problem Solving


Study all the problems identified in the problem bank together. And then ensure that each one is turned into a problem statement in the form of a question. Identifying and formulating the problem is the most difficult part of creative problem solving. Very often we state symptoms of the problems and end up wasting scarce resources chasing the illusionary ‘golden deer of the epics’. Management then becomes so emotionally committed to the wrong path that we can end up moving faster and faster along the wrong road. It is like a man who drills an oil well, in a bad spot. More and more money is spent with no resulting strike. But those involved, refuse to fill up the unproductive well and move on to a new location. They continue throwing good money after bad, because they do not want to admit that a mistake had been made initially. Problem as first stated: How to improve the brakes supplied to the car maker? Creative analysis: Why do we want to improve the brakes? Answer: To stop cars at a shorter distance Creative Analysis: How else can we stop a car at a shorter distance? Why do we want to stop the car at a shorter distance? Answer: To increase safety of occupants of the car. Restatement of problem: How might we improve safety in a car’s stopping system? Result: This is much broader than the original challenge and opens a wider door to novel ideas. At one of my early creativity laboratories for mothers, twenty-two years ago, one of the participants said, ‘My problem is how I get my son to eat eggs for breakfast.’ A rigorous analysis of the problem uncovered the real quandary, ’How do I get my son to eat a nutritious breakfast?’ The restatement of the problem enabled the mother to give the child a variety of foods ranging from cheese and idlis, to cutlets and samosas, instead of forcing the child to eat the hated eggs. Redefining the problem statement is the challenging part of the process, as all of us who have struggled with the task of arriving at a hypothesis know. Stating and understanding the problem correctly is the key to the Innovation Initiative.

Thursday, July 2, 2020

Bug List Technique


Hendry Petroski - “Evolution of Useful Things” The bug list technique was developed to capitalize on this tendency of faulting things around us to lead to corrective action. Identify things that irritate or “bug” them. Consolidate a list. Vote and resolve the Bug.

Wednesday, July 1, 2020

Experiential Attribute Matching


Experiencing an event is totally different from thinking about it. Adapt to the environment, live each moment fully and never be a spectator. For spectators get nothing out of life, participants get everything.

Tuesday, June 30, 2020

Sacred way of Eating


• Sit down peacefully to eat. Close your eyes and allow your mind to leave all other subjects and return to the food before you. • Choose the fuel for rebuilding your body with care. • Thank the universe for creating the food that will give you the energy to accomplish your goals. • Focus on the sight, smell, feel, touch, and finally the taste of the food you are eating. As you chew, be completely assured that the food is gently repairing all the cells of your body.

Monday, June 29, 2020

The Basis for Life


Food brings people together, allows human beings to feel satisfied and comfortable, connects us with the earth and provides us with health. You are what you eat. Eating should be regarded as a sacred act. In an orthodox Hindu home, food is offered to the family deity first and is then consumed as prasad or offering with the diety’s blessing. There is a basic similarity between the rituals observed in offering food to the deity and those in eating oneself. In both cases, food is offered as an oblation to the five pranas which are regarded as five fires. Even if one does not follow this ritualistic concept, one should make eating a fully conscious and peaceful act. Hurry, worry, anger, distractions and chattering should be avoided while eating.

Thursday, June 25, 2020

TURN IT UPSIDE DOWN (TUD)


• Step 1 Hospitals are places for the sick. How to make sure more people use the hospital? • Observations : It is difficult to market illnesses because no one believes they will fall ill. They are protected by what insurance people call the immortality complex. • Step 2 • Turn it upside down Hospital is a place where people go when they are well. • Solution Start preventive health and perfect health programme to attract people who are well. • Benefits 1. The market segment increases to cover a vast population: There are lot more people who are well than those who are ill. 2. The relationship starts on a happy note. The basis for a life time relationship is achieved.

A Holistic Approach to Health


Sushruta Samhita, the ancient Indian work by the physician Sushruta, describes perfect health as a state where all body parts function at their optimal level and wherein the body, mind and spirit are in perfect balance and in a state of bliss. This is the highest goal. The World Health Organisation (WHO) defines health as a state of physical, mental and social wellbeing, not merely an absence of diseases or infirmity. Really speaking, health is not a state but a continuous adjustment to the changing demands of life and the environment. Positive health implies perfect functioning of body and mind in a given society. Ayurveda defines health as: Svasthya—to be one’s own spiritual self. It is a state of balance between the three doshas (which are mind body energies: vata or wind; pitta or bile; and kapha or phlegm) that govern our external and internal environment, leading to a contented state of the senses, mind and soul.

Wednesday, June 24, 2020

Brainwriting Technique


The distinction in brainwriting is the generation of ideas individually and recording them on a piece of paper. Brainwriting ensures that all participants have equal opportunity to share their ideas. The other advantage comes from the rotation of ideas among participants with each person expanding and improving the idea. By the time the process is completed, everyone has ownership in the idea.

Monday, June 22, 2020

The Sixth Radiant Action For Social Bonding


No man is an island, but a part of the Main, wrote the pensive poet John Donne. Man is a social animal and needs to live in harmony with fellow human beings. Interpersonal intelligence is the ability to understand other people, to communicate effectively with them, to identify what motivates them, and to work cooperatively with them. Intrapersonal intelligence is the inward ability to understand and form an accurate model of one’s self and to operate that model effectively to live life. Professor Howard Gardner of the Harvard School of Psychology says that the two aspects of personal intelligence, interpersonal and intrapersonal, form the most important foundation for a happy, fulfilling life. For those who define success as happiness, these two elements are essential to learn and practice.

Crawford Blue Slip


This is one of the simplest, yet very effective, creativity generation techniques. It can be used to collect a large number of ideas in a short time. Because the ideas are recorded and shared without the name of the originator, people feel more comfortable about expressing ideas. There is less concern that their ideas will not be considered useful.

Friday, June 19, 2020

Brainwriting


Brainwriting The intermediate impossible helps to put a fence around an idea which is impossible, thus allowing it to develop without immediate attack.Technique The distinction in brainwriting is the generation of ideas individually and recording them on a piece of paper. Brainwriting ensures that all participants have equal opportunity to share their ideas. The other advantage comes from the rotation of ideas among participants with each person expanding and improving the idea. By the time the process is completed, everyone has ownership in the idea.

Wednesday, June 17, 2020

Creative Problem Solving


Study all the problems identified in the problem bank together. And then ensure that each one is turned into a problem statement in the form of a question. Identifying and formulating the problem is the most difficult part of creative problem solving. Very often we state symptoms of the problems and end up wasting scarce resources chasing the illusionary ‘golden deer of the epics’. Management then becomes so emotionally committed to the wrong path that we can end up moving faster and faster along the wrong road. It is like a man who drills an oil well, in a bad spot. More and more money is spent with no resulting strike. But those involved, refuse to fill up the unproductive well and move on to a new location. They continue throwing good money after bad, because they do not want to admit that a mistake had been made initially. Problem as first stated: How to improve the brakes supplied to the car maker? Creative analysis: Why do we want to improve the brakes? Answer: To stop cars at a shorter distance Creative Analysis: How else can we stop a car at a shorter distance? Why do we want to stop the car at a shorter distance? Answer: To increase safety of occupants of the car. Restatement of problem: How might we improve safety in a car’s stopping system? Result: This is much broader than the original challenge and opens a wider door to novel ideas. At one of my early creativity laboratories for mothers, twenty-two years ago, one of the participants said, ‘My problem is how I get my son to eat eggs for breakfast.’ A rigorous analysis of the problem uncovered the real quandary, ’How do I get my son to eat a nutritious breakfast?’ The restatement of the problem enabled the mother to give the child a variety of foods ranging from cheese and idlis, to cutlets and samosas, instead of forcing the child to eat the hated eggs. Redefining the problem statement is the challenging part of the process, as all of us who have struggled with the task of arriving at a hypothesis know. Stating and understanding the problem correctly is the key to the Innovation Initiative.

Sunday, June 14, 2020

Flexibility and adaptability is key to Innovation


Adapting to change and proactively responding to opportunities are daunting tasks. Top management needs to handhold teams through these risky processes. Failures need to be dealt with in a way that protects and encourages risk taking. Only CEOs can provide the time and resources required for companies to be outwardly focused, scanning the environment of competitors, customers, academicians, suppliers and even different industries. Such companies have a better chance of becoming innovation stars. CEOs can provide courage, zest, enthusiasm and speed to the whole organization. It is this energy that will drive an Innovation Initiative. Large, traditional companies have a tendency to become more bureaucratic. Bureaucracy produces politics, red tape and power struggles. People find a hundred rules to protect themselves from acting. This can repress the natural energy and enthusiasm of the organization. CEOs can prevent this deadening disease.

Wednesday, June 10, 2020

Execute, communicate and train


Implement like an Innovation Star. This is the day to make a final presentation to all the teams in the presence of top management. Get feedback from all stakeholders and respond to concerns. It is a good idea to leave the plan to be studied by all participants. Each can peacefully reflect on it, internalize it. This is the time to get the resource budget cleared. All participants and stakeholders must now receive a clear communication on what to expect. Here it is important to note the process-- communication has to be long term, continuous and consistent. Human resources professionals and problem owners must ensure that the necessary training modules are implemented and their efficacy measured. Management systems implementation should now kick in. The management information system to ensure clear measurement of action should be available to all players. The website and other internet support systems should be properly administered by a webmaster to ensure the seamless flow of information where possible. A regularly produced e-bulletin would help. Knowledge, information and wisdom are important. ‘Know How’ is essential, but ‘do how’ is just as important. Teams by now have dived into the messy business of how to implement what they have chosen as solutions. They have created plans and strategies and worked co-operatively and negotiated the best route to take. Action now becomes the priority.

Tuesday, June 9, 2020

Course Correction


No innovative idea can be perfect when it is conceived. It has to be refined and perfected on the run. The only certainty in this endeavour is uncertainty. More than 80% of germinal, out of the box, ventures start off by following the wrong strategy. Like a kite adjusting to gusty winds, adjustments have to be made, based on customer feedback. Some companies spend so much time working on the ‘perfect’ product in their laboratories that all their funding runs out. Others find that the ‘perfect’ moment for the launch never comes. e-bay started with almost nothing. As Mag Whitman, CEO, e-bay put it: ‘Its better to put something out there, and see the reaction and fix it on the fly…….we are better off spending six days in the lab, putting it out there, getting feedback and then evolving it…….’ Ideas shaped in the market, in response to changing customer aspirations and fashions are very difficult to copy because of their dynamic changing character. The best time to do this is of course when everything is going really well. Organizational energy is high and innovation is like a kite we fly just because we are in high spirits and want to know if we can be even better than the best.

Monday, June 8, 2020

Complete the Action Matrix


Study your Action Matrix and let every team state its goals clearly and understand that goal. The Innovation Champion can put together the whole matrix filled by different teams and circulate it. The innovation process is an enjoyable process. The teams have had a chance to design an implementation action plan. It is probably a course of action, which has the fingerprints of all participants. This naturally ensures the buy-in of the team. The most important part of this process is that it integrates the viewpoints of all stakeholders and turns spectators into participants. This is about win-win solutions. It is about collaboration compromise and co-operation. It takes into account how people think and feel and acknowledges their need for affirmation and nurturing. The action matrix is the map to be followed in implementation.

Tuesday, June 2, 2020

Review the outcome


During implementation review the outcome. Be aware of the end before you take the first step. Unify your teams by hitching them to the ultimate goal. Top management should inspire and empower the teams to action. A team bonding exercise getting everyone to see a bird’s eye view of the exercise is critical. Review the Resource for every team. Consolidate the reviews if the resources being used are adequate. Study the impact on the expected outcome. Ensure that the process is moving towards the final outcome: reducing costs, increasing revenues, improving customer satisfaction and ensuring greater employee participation.

Friday, May 22, 2020

Suggestions for the facilitator


 Become familiar with what discourages creativity and speculation and what encourages it.  Listen to team members. Encourage, nurture and paint any picture they wish in their own words. Avoid making judgments, tuning out, listening to your own thoughts or not really understanding the speaker. Work on improving listening skills, especially the non-verbal ones.  Be vigilant, and deal with members who try to dominate with immediate and endless details. While they are brilliant, they can ruin a meeting so try to steer them away without alienation. Avoid the compulsive speaker’s eye during the discussion.  Keep the energy level high. Use your alertness, intensity and enthusiasm to improve the field. Your attitude is contagious. Your body language can stimulate the group to greater enthusiasm.  Use visuals, excursions and dynamic movement to avoid slothfulness. Changing the location renews the group especially when people are tired. It is often like an actual vacation from the problem and people return with fresh ideas.  Keep the pace fast, but not hurried.  Use humour, laughter breaks and laughter exercises.  Surprise the group. Have a plan to shake things up for post lunch sessions, or low energy times.  Make sure the problem owner is getting what he wants.  Let everyone learn the demanding role of the facilitator.  Keep an eye on the climate. Be gentle but firm. Be in charge of process. The facilitator is like the conductor of an orchestra. Minute to minute he is responsible for getting the best out of team members in a meeting.

Tuesday, May 19, 2020

Facilitator and Participants


The facilitator is responsible for managing the group process so that the problem owner gets what they need. The facilitator keeps this in mind and protects group mates while ensuring discipline. • Concerned with process only, never involved in the content • Sets positive climate by: i) accepting all ideas ii) writes down headlines of ideas, and solutions iii) gives everyone a chance to contribute • Elicits the ideas hidden behind a question • Manages the time and pace of the meeting • Ensures the owner’s best current thinking is shared with the group • Ensures that everybody takes notes of what is in their mind Participants are the heart of any meeting. All the skills of the facilitator and the constructive responses of the client are designed to help each participant make his unique contribution. To emphasize the true relationships in a meeting the leader is viewed as one who serves the group. The group is, of course, servant to the problem. The problem owner is the problem’s representative and except in matters of behaviour his opinions are honoured. Differences with him are welcome too. They are aired, written down and the decision of how to use them is left to the client.

Action Teams


The problem owner should identify the team members. This could be done by choosing those keenly interested and involved in solving the problem. It may be a good idea for all members to go on a retreat to understand the problem in detail and to get know each other better. The best teams are small commando teams, where everyone is critically important. Set up ‘3S’ teams – Swift, Small and Strategic.. Here there are no ‘outsiders’, no passengers. Everyone becomes engaged in a small team and becomes completely involved. Each becomes a participant, there are no spectators. ‘How to create a small company mind, in a big company body?’ asked Jack Welch, on the eve of his revolutionary project to make GE, swift and profitable. The best teams are commando teams with 5 – 7 people.’ Within a positive field, genuine team work and collaboration is possible. In commando innovation teams, each one cares about the other, as in a close knit family. They give credit to others who contributed. If Devarajan receives a compliment, he says ‘Thank you. Shivakumar gave me this idea.’ Someone is not available, but when an outsider calls, the person answering says ‘Is there anything I can do to help?’ Everyone has a helpful attitude, whether the problem is official or personal. There should be a constant flow of positive communications among team members. A great team shares many characteristics with the human circulatory system. All feelings of exhilaration, celebration and satisfaction are shared. When the mission is in trouble, ideas are shared and joint action mobilized. A genuine absence of rank in solving problems is required where every member of the team does not hesitate to cross over lines of responsibility and correct what is wrong. All are on the same journey.

Monday, May 18, 2020

Owning a Problem


Call for problem owners. It is essential for every problem to have a problem owner (PO). It is this problem owner who will choose the solution that suits his resources map (6Ms and time). The PO is critical because otherwise the teams will have not have the necessary momentum to reach the finish line and side step hurdles. A problem without an owner is a baby without a mother. The Problem Owner Owner • owns the issue • describes it • directs the content of the meeting by: contributing wishes and ideas, selecting the avenues to explore, paraphrasing ideas to check understanding before evaluating • evaluates constructively • decides when a solution has been reached • commits to next action The team is working with and for this person. The problem owner is responsible to get as much as possible from the team. How the problem owner interacts with team members and their ideas will have a profound impact on the productivity of the group, so it is important that interaction with the team members is designed to increase their involvement.

Saturday, May 16, 2020

Health is wealth and critical to happiness


Health is a state of physical, mental and social wellbeing, not merely an absence of disease or infirmity. Really speaking, health is not a state but a continuous adjustment to the changing demands of life and the environment.Positive health implies perfect functioning of body and mind in a given society. Ayurveda defines health as ‘svasthya’—to be one’s highest spiritual self. It is the state of equilibrium of the three doshas or mind-body energies that govern our external and internal environment―vata (wind); pitta (bile); and kapha (phlegm), along with a contented state of the senses, mind and soul. All the ancients believed that no attempt should be made to cure the body without treating the mind and soul. To be healthy is to have the ability, despite an occasional bout of illness, to live with full use of your faculties and to be vigorous, alert and having a joie de vivre, even in old age. This concept of operational health has been termed ‘wellness’. It is a sense of all-round wellbeing.

Thursday, May 14, 2020

Affirmations for Personal Wellbeing


You are a powerhouse of potential. The great Michelangelo was once asked how he created great statues. Old and half blind, Michelangelo stood before a block of marble, scarred and muddy from the quarries of Carrara. He said quietly, ‘I have never created a statue. I just stand before a block of marble and study it with reverence. For I know that within every block of marble, there lies a statue, waiting to be liberated by the touch of the Master’s hand.’ Within each of us lies hidden a masterpiece waiting to be liberated by the magic touch of attention. Only you can do it. Be your own ‘expert’. Do not build negative ideas about yourself through the comments of others. Your self-talk should be calm, happy and elevating. Choose to see and hear what is beautiful and encouraging. When you are wounded, learn to soothe yourself by using these affirmations. (Sit with eyes closed and silently affirm) By nature I am kind, gentle and loving. Any mistake committed is unintentional and I forgive myself and others for it. God’s grace has created a magic circle of love, a safe haven for me and my loved ones. I am capable of achieving my goals with hard work and dedication. I look around me for help and knowledge to reach my goals. I seek companions who encourage and help me.

Wednesday, May 13, 2020

Body and Stress


Any of the big five emotions—kama, kroda, madha, lobha, matsarya (lust, anger, arrogance, greed, jealousy, respectively) can flood the body with the chemicals of stress. Stress is destructive. Stress is ageing. Stress is a killer. Let us consider the most common emotion of this century— anger. What happens when you are angry? Thirty-six chemicals pour into the blood—lethal chemicals like adrenaline and histamine. Blood rushes through the heart, blood pressure and pulse rates shoot up. The rate of breathing increases. The body gets ready to fight or flee. Digestion is switched off. All parts of the brain, except the primitive ‘lizard brain’, are switched off. The force of blood-flow in an enraged person causes minute tears in the tender fabric of the arteries. Fatty deposits find a convenient place to park themselves to repair the tears, and cholesterol, the plaster of paris of the body, slowly builds up to occlude the artery. Soon the tender flexible artery becomes stiff and hard, preparing the stage for a heart attack.

Tuesday, May 12, 2020

Body and Stress


Any of the big five emotions—kama, kroda, madha, lobha, matsarya (lust, anger, arrogance, greed, jealousy, respectively) can flood the body with the chemicals of stress. Stress is destructive. Stress is ageing. Stress is a killer. Let us consider the most common emotion of this century— anger. What happens when you are angry? Thirty-six chemicals pour into the blood—lethal chemicals like adrenaline and histamine. Blood rushes through the heart, blood pressure and pulse rates shoot up. The rate of breathing increases. The body gets ready to fight or flee. Digestion is switched off. All parts of the brain, except the primitive ‘lizard brain’, are switched off. The force of blood-flow in an enraged person causes minute tears in the tender fabric of the arteries. Fatty deposits find a convenient place to park themselves to repair the tears, and cholesterol, the plaster of paris of the body, slowly builds up to occlude the artery. Soon the tender flexible artery becomes stiff and hard, preparing the stage for a heart attack.

Thursday, May 7, 2020

Water in its place……….


The Greeks believed that the Mediterranean Sea and the river just beyond the Straits of Gibraltar, was the whole world. The ‘river’ was of course the Atlantic Ocean. Just like the frog in the well. Today we know there are five oceans – the Atlantic, Pacific, Indian, Arctic and Antarctic. During the last ten days, since Diwali the festival of lights, Chennai and most of Tamil Nadu has been battered by rain. Streets and homes have been flooded. I always thought of water as a cleansing agent. But when books are rescued from water, when wood or cloth is submerged, it really stinks. Water is lovely only in its own place. But human beings have made it difficult for water to remain in places meant for water – lakes, ponds, rivers and most importantly marshes and wet lands. Wet lands and marshes in Chennai have been destroyed by rapid urbanization. More than half the wetlands have been converted into living areas. The City had 150 water bodies. Now there are only 27. From 1997 onwards 99% of the green cover has been replaced by buildings, drastically reducing the city’s water holding capacity. The rivers have been reduced to sewers while originally they carried surplus water from 450 tanks. The Pallikaranai marshland has been reduced to 1/10 its size by ‘reclamation’ by real estate barons. So what are these encroachments, into the space needed for the flood water to flow? Rotary was once involved with cleaning a Temple tank which was being surreptitiously filled with garbage and masonry by rapacious builders. Rotary could stop it. But such encroachments keep happening below the radar of the law. The Delhi High court while ordering the return of such encroached water bodies to the Public Works Department observed “Water bodies, lakes and water tanks are not only a community asset, but also help in preserving and improving environment.” In a single report from Ghaziabad, we hear that 1036 ponds, one wetland in Hasanpur and one lake in Arthala have all been fully or partially usurped! There is also a case of a UP State industrial development corporation usurping 14 water bodies in the City, while private parties have encroached on 98! Altogether 24,037 hectares which belong to water bodies, have been usurped. Water needs its own space. When greed results in land being wrested away from water, we have disaster. Forty Four people died in the recent flood in Chennai. Millions are homeless. Diseases are spreading and property has been destroyed. The greed of the few has harmed so many. Shouldn’t we ask questions when our birthright to a peaceful life is being pillaged?

Wednesday, May 6, 2020

Celebrations


The poorest among mankind celebrate the gift of life and the bounty of Nature. In early January, the whole village celebrates Pongal in Tamil Nadu, South India and similar festivals all over the world depending on the harvest time. It stretches over four days, which become an island of joy, even if life is a stormy business. All old things are burnt in a huge bonfire. New clothes are worn. Overflowing joy and good fortune are celebrated by the Pongal pot of plenty which boils over with the rice and jaggery that will be eaten at the celebration. The house is newly painted and decorated. There is a whole day devoted to cows. Their horns are painted and bodies decorated, and they enjoy a rest and good food. The last day is devoted to going out and seeing friends and relatives, watching movies and generally celebrating life. The saying is that when Thai (following the mid January Harvest festival) is born, a way will be found to solve all problems. These celebrations lift you out of the trough of despondency. They fill you with the energy to make a new beginning with the help of God and the family.

Tuesday, May 5, 2020

Affirmations for Personal Wellbeing


You are a powerhouse of potential. The great Michelangelo was once asked how he created great statues. Old and half blind, Michelangelo stood before a block of marble, scarred and muddy from the quarries of Carrara. He said quietly, ‘I have never created a statue. I just stand before a block of marble and study it with reverence. For I know that within every block of marble, there lies a statue, waiting to be liberated by the touch of the Master’s hand.’ Within each of us lies hidden a masterpiece waiting to be liberated by the magic touch of attention. Only you can do it. Be your own ‘expert’. Do not build negative ideas about yourself through the comments of others. Your self-talk should be calm, happy and elevating. Choose to see and hear what is beautiful and encouraging. When you are wounded, learn to soothe yourself by using these affirmations. (Sit with eyes closed and silently affirm) By nature I am kind, gentle and loving. Any mistake committed is unintentional and I forgive myself and others for it. God’s grace has created a magic circle of love, a safe haven for me and my loved ones. I am capable of achieving my goals with hard work and dedication. I look around me for help and knowledge to reach my goals. I seek companions who encourage and help me.

Monday, May 4, 2020

Energy and Enthusiasm


It is energy that causes all beings to act in this world. The higher the level of positive energy, the greater the accomplishments. When we are tired, our energy level plummets and we do not feel like doing anything. When the field around is negative with hurt, anger, possessiveness, greed, jealously, fear and abhorrence, we are less able to act with speed, effectiveness and efficiency. These emotions suck the energy and life force out of us. All beings have within them, the all-pervading life force, the same force or energy that creates and sustains life in the universe and nourishes it. It is the universal nature of energy that binds and connects all creatures in a single, networked web. That is why it is difficult to be completely happy while hurting others. The universal life energy acts and lives in all created matter. It is necessary at all times to make sure that the creation of a negative field is carefully avoided.

Saturday, May 2, 2020

How to Develop Work-Life Balance


Love yourself enough to outsource Take short relaxation breaks, at least thrice a day. Eat fresh, energy-giving foods. Take a walk outdoors during lunch break. Spend time reading and improving your mind. Involve your spouse and children in your work. Bring them to the office during lunch break or on a Saturday. Get involved in activities that will benefit others. Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio… Keep in touch with your close friends and extended family, use the power of the internet. Meditate. Take care of yourself.

Thursday, April 30, 2020

Celebrate Work!


People can be very happy if they love their work. Inspire people to work to build a great nation. Words absorb and radiate power. When you infuse a sense of pride and joy in what you do, it becomes a joyful experience, instead of a chore. To work at something you love, is to be “self-actualised”, in Maslow’s terms. This will ensure you die young when you are a100 years old. A recent Qualifications Authority of City and Guilds, London survey shows that hairdressers have the highest levels of happiness at work! The reason? They are in direct touch with their customers and can be creative. Happy Professions 1. Serve others. Look at your profession as a means to serve and make others happy. 2. Make a living causing the least amount of pain to living creatures. 3. Eliminate mad deadlines 4. Ensure freedom to be self-dependent, take own decisions, be innovative. 5. Believe in hi-touch along with hi-tech. Because of late office hours, the corporate jungle takes an unimaginable toll on health and happiness. The endless deadlines, the deadly competitiveness, negatively impact the body. Nature’s ultimate survival mechanism of fight or flight becomes a chronic, totally inappropriate response. Due to constant job hopping, many executives find themselves in threatening environments surrounded by potential enemies. They have had no time to develop friends. Nuclear families build up explosive pressure due to the revolution of rising expectations, fuelled by the media. If we do not enjoy our work and feel overwhelmed by it, it will surely damage us. ‘Fast tracking,’ being a corporate star, will extract the inevitable price of lost happiness, if you are not aware of the impact of everything you do, on your system. You can start by consciously breathing slowly and calmly. • Plan to cut off from work on weekends. • Meditate. Take care of yourself. • Look at your life-goals and evaluate your job to achieve them. • Learn to say ‘No’. • Remember people are more important than getting promotions. • If you have a toxic workplace change jobs. • Know that you are more important than all material things.

Wednesday, April 29, 2020

Being Proactive


Seize the moment. Act now when the opportunity is walking past your door. It may never knock. Go out, grab it by the collar and bring it in. No one likes change except a wet baby who needs his nappy changed. Write down your wishes. Track your impossible dreams. Capture them, lasso them, as they speed away like runaway horses. For as Walt Disney said – “If you can dream it, you can do it!” Dr. Edwin Land, Founder of Polaroid Corporation made a killing with instant pictures when he made his little daughter’s wish come true. She wanted to see her birthday pictures immediately, before they were developed. Ask all your team members to write down their wishes. The impossible wishes are the most precious – the highway to the path of innovation. Imagine Sam Walton who made inventory a profit centre, instead of a cost centre. Fred Smith, a senior in college, wrote a team paper where parcels worldwide could be delivered overnight. Many years as a pilot flying missions into Vietnam, he refined the idea. When he returned, he created Federal Express. It is rumored that the legendary Dhirubhai got Boeing to cut open the hull of an aircraft to transport a huge machine, which was needed to reach India before major taxes came into effect. Let ideas appear and be recorded. Leave them alone to germinate and grow in people’s minds. Do not criticize during idea generation. For “Analysis kills spontaneity. The grain once ground into flour, springs and germinates no more.” Henrie Fredric Ammiel.

Saturday, April 25, 2020

Creating a Peaceful Neighbourhood


Consider that the apostle of non-violence Mahatma Gandhi died a violent death on January 30th, at the hands of a deranged fanatic. Sadly, today violence has become a way of solving problems. Gandhiji promoted a peaceful personal and communal life, where needs were minimal and easily met. He lived modestly in a self-sufficient peaceful ashram and wore the traditional Indian dhoti and shawl, woven with yarn he had hand spun on a charkha and ate simple vegetarian food to avoid harm to all living creatures. Today, it is difficult to enjoy a peaceful environment. The growing modern malaise that effects everyone, is anger and even rage. From school children who commit suicide because they did not get good grades, to housewives who are bored out of their wits after having brought up their children and are now at a loose end, because neither the kids or husband have time for them. These feelings are a threat to peace. Today, 400 million people worldwide are afflicted by mental illness. There is a recent Chinese study that shows that among the extremely wealthy, suicide was the cause of 23.6 percent of deaths between 2008-2010. Needing the help of alcohol or sleeping tablets tells the inside story of material success. The true definition of happiness could be, ‘a good nights’ sleep, every night.’ The single minded pursuit of money, can cut out all other sources of wealth – restful sleep, good digestion, health, family, sports, music, books and friends. What worries me is the way more and more people are choosing inappropriately aggressive ways of dealing with conflict. A 21 year old Oscar Ramino Osteya shot at the White House, hoping to kill President Barrack Obama. He said he was “agitated about the Federal government!” A Korean teenager killed his mother for expecting higher grades and hid her body in the bedroom for eight months. The anger we see on the roads is disquieting. We need to reduce conflict and develop positive emotions like love, compassion, courage, laughter and wonder in out lives. And work at uprooting negative emotions like anger, lust, greed and jealousy. What the sad world needs it an attitude of giving. The fastest way to be happy is to help others. How to develop a peaceful neighbourhood? • Make friends with your neighbours • Help families to get together to plant trees or improve garbage collection • Arrange for kids to play together. • Start a walking club • Arrange to support people during tough times. ‘It takes a village to raise a child,’ says an old proverb. Create that village on your street or building.

Thursday, April 23, 2020

Celebrate Work!


People can be very happy if they love their work. Inspire people to work to build a great nation. Words absorb and radiate power. When you infuse a sense of pride and joy in what you do, it becomes a joyful experience, instead of a chore. To work at something you love, is to be “self-actualised”, in Maslow’s terms. This will ensure you die young when you are a100 years old. A recent Qualifications Authority of City and Guilds, London survey shows that hairdressers have the highest levels of happiness at work! The reason? They are in direct touch with their customers and can be creative. Happy Professions 1. Serve others. Look at your profession as a means to serve and make others happy. 2. Make a living causing the least amount of pain to living creatures. 3. Eliminate mad deadlines 4. Ensure freedom to be self-dependent, take own decisions, be innovative. 5. Believe in hi-touch along with hi-tech. Because of late office hours, the corporate jungle takes an unimaginable toll on health and happiness. The endless deadlines, the deadly competitiveness, negatively impact the body. Nature’s ultimate survival mechanism of fight or flight becomes a chronic, totally inappropriate response. Due to constant job hopping, many executives find themselves in threatening environments surrounded by potential enemies. They have had no time to develop friends. Nuclear families build up explosive pressure due to the revolution of rising expectations, fuelled by the media. If we do not enjoy our work and feel overwhelmed by it, it will surely damage us. ‘Fast tracking,’ being a corporate star, will extract the inevitable price of lost happiness, if you are not aware of the impact of everything you do, on your system. You can start by consciously breathing slowly and calmly. • Plan to cut off from work on weekends. • Meditate. Take care of yourself. • Look at your life-goals and evaluate your job to achieve them. • Learn to say ‘No’. • Remember people are more important than getting promotions. • If you have a toxic workplace change jobs. • Know that you are more important than all material things. Min

Tuesday, April 21, 2020

Be Happy To Get Relieved from Stress


The twenty-first century is the century of the Mind. The Mind is man’s last unconquered frontier. The Upanishads describe it as fast, fickle and uncontrollable, like a dozen swift horses travelling at breakneck speed. Mankind is paying a steep price for failing to learn more about the Mind before embarking on the race for success in the new millennium. Stress is the price we pay for success. Stress stalks the precarious climb up the corporate ladder. The fashionable corporate high of fast-track leaders—eyes shining, excess nervous energy, multi-tasking, dynamism personified—is achieved at the expense of a tissue-destroying ‘fight or flight’ response. These individuals do not manage to have ‘rest and repair’ periods between emotional hijacks. Constant pressure fuels the adrenaline rush and damages the arteries. It adds to the flow of chemicals like cortisone and adrenaline in your blood. No one can be n a constant ‘fight or flight’ high and not destroy themselves. Today, twenty-somethings are dropping dead from heart attacks. A bypass surgery in the thirties has become a status symbol. The personal cost of stress includes burnout, chronic, disabling illnesses, crippling tensions in family life, and a loss of personal fulfillment and joy. The casualties are often children who live in the high-tension, pressure-cooker climate created in the homes of corporate high fliers.

Bring Adhutha or Wonder into the Organization


This is a very useful, feel-good emotion. Welcome wonder into you life. Celebrate the beauty of the stars, and enjoy the wonder of the mountains. Greet the dawn and say goodbye to the sunset. The moonlight has been created to heal your wounds. Sleep on the lap of Mother Nature and become a child again. Go on excursions with your team. Actions to bring Adbutha into your life: * Be alone in silence with nature at the beginning and end of every day. * Enjoy a walk among tall trees and green gardens. * Plant seeds and saplings. Distribute them. * Set apart time for prayer to praise God for His glorious creation. * Set apart time to enjoy beauty.

Sunday, April 19, 2020

Celebrate Water!


“And Darkness was upon the face of the Deep….” Says the Bible as it describes the beginning of a watery world. The ancient Indian text, the Rig Veda speaks of the beginning as a world of bottomless, uninterrupted, and limitless water’. Water nourishes washes, cleans, and clears. No wonder many ancient cultures worship water as the foremost of the elements. This blog seeks to focus attention on various aspects of water and ways to preserve it. Over 2/3 of the human body is made of water. Imagine, the brain is 75% water, blood is 83% water, bones 22%, muscles 75% water and lungs 90%! A decrease of 2% in our body’s water content can cause serious health problems. Over 6000 children die every day due to polluted water. These are easily preventable deaths. It is said that the next Great War will be fought over water, as we overuse, pollute and waste water. So let us take personal responsibility to save water. The Rotary Convention in Sao Paulo drew attention to the second largest river in the world – the Amazon. We had an exciting series of journeys across the river recently. Over 6280 kms long, it is formed in the North Peru Andes. It flows across North Brazil before entering the Atlantic Ocean near Belem. This majestic river stretches across over 15 kms in Manaos. It covers and waters over 4,75,000 sq.kms of South America, North Brazil, Bolivia, Pem, Ecuador, Columbia and Venezuela. It has an average depth of 150 ft. Its water and rich fertile silt has created the largest rain forest in the world, with the most diverse collection of animals, birds and insect life in the world. The tropical climate is tempered by heavy rainfall and the abundant life it engenders. Trees full of chattering monkeys leaping and clinging to lush green trees with their tails, vivid clouds of butterflies, carnivorous, piranhas, the mysterious giant anaconda strangulating its prey on the jungle floor, are all parts of its creation. During July -August the frail speed boat takes you through carpets of flowers, as thick hanging creepers and lianas, hang from ancient trees and float around you to brush your shoulders as you pass. The river is the life giving element of the lush rain forest. Polluting the river with human and industrial wastes threatens the life of millions of inhabitants of this land of which Man is the most rapacious. The destruction of the rain forest threatens not only the many life forms it supports but also contributes to an increase in atmospheric carbon di-oxide. Global warming is the immediate consequence. Those of us who live beside water bodies have a special duty to prevent such pollution. Deforestation disrupts the lives of inhabitant people whose livelihood depends on the produce of the jungle. What can you do? • Remember the river is not a garbage dump, it is a source of drinking water for millions. Start or join a citizens group that works to keep the river clean. • You can help keep the river clean by being part of a patrolling body on the river banks. • Attend river festivals and work with groups that prevent littering. • Identify and talk to industries which discharge effluents into the river. • Network with Government bodies which are working to clean up the river. • Encourage any philosophy that develops reverence for the river, religious or otherwise. • Prevent the building of toilets close to the river and work to prevent open defecation by the river

Friday, April 17, 2020

Water and Flowers


The most beautiful and common expression of God as an artist, is seen in flowers. Today, Scott Kelly Commander of the International Space Station tweeted a photo of a yellow Zenia, outlined in red! Last year he grew lettuce in space! Flowers and water have a symbiotic relationship. You need water and sun to grow flowers. Consider the rose All that is precious and rare must be protected. Like the rose. A rose will bloom only when it is cherished. When it receives the benediction of rain and sun. When it is wrapped in the love that guards it against pests and the harshness of the elements. It needs to be carefully and regularly watered. You cannot forget any more than you can forget to feed your gold fish. If you do not want to lavish so much care on your garden, get yourself a gaudy patch of sun flowers which bloom with loud and careless gaiety. Happily insensitive to the most hostile conditions. But remember a rose can fill your days with a fragrance no sunflower can aspire to. On the other hand there are other plants which will flower only when they are not watered. One is often reminded, especially by those who have never had firsthand experience, that hardship refines the soul. I found this difficult to believe until I started growing bougainvillea. This hardy shrub flowers only when it is starved. In the midst of the hottest summer in April and May, it is not watered for a week. The leaves grow yellow and fall. The branches stand gaunt and ghostly in the pitiless sun. After these weeks of this stern discipline, it is watered twice a week. One morning I noticed tiny buds blistering the tips of every stem. The I began to water them profusely. Three weeks later the garden was a blazing dazzle of colour. Branches of multi-coloured flowers exploded on every branch in an incredible celebration. Then, it rained. All the earth was green with rejoicing. But the flowers of the bougainvillea began to drop in great unsightly handfulls. Till not a single flower was left. Leaves covered very limb, but not a single flower appeared. Somehow there is always something flabby in those who have never known the exhilaration of the struggle. There is a loss of the sharp – edged flash of brilliance that comes only with the conquest of unbeatable odds. Achenyo Idachaitra, from Bayeku, a riverine community in Ikorodu, Lagos, Nigeria, has turned the deadly plant, the water hyacinth, into a thriving business. Living in a rural community, criss crossed by Nature’s bounty of running water, she watched God’s gift being destroyed. The fishing industry crippled chocked water ways and transport destroyed, by a devilishly beautiful plant, with gorgeous, showy lavender flowers, called the water hyacinth. The Igala language has given it an unforgettable name: ‘death to mother and child’ (Kp Iye Kporia). Others call it the Devil’s weed. She took action: a. She got into the waterways and harvested the water hyacinth b. The stems were dried c. She then contacted the Sabo community, who taught her to weave the stems into ropes. Malam Yahaya, who spoke only Hausa, taught her. Today she has a flourishing business which makes, pens, table ware, purses and tissue boxes from the water hyacinth plant. The same killer weed is now called ‘provider of food for mother and child’. Flowers and water are beautiful and create wealth.

Thursday, April 16, 2020

Meditation


Enlightened Masters have also shown that meditation produces beneficial effects such as reduction of tension, lowering of blood pressure, relaxation of muscles, increased concentration and work efficiency, and increase of immunological resistance to diseases. As a result, some form of meditation has become an essential part of most holistic health programmes. Service to others, music, prayer—all are forms of meditation—make the blood flow with serotonins—the happiness chemical. Hindu scriptures enjoin five types of service known as pancha-mahayajna—service to gods; service to sages; service to ancestors; service to humans, guests and the poor; and service to animals. A traditional Indian home, at dawn, feeds ants with the rice-flour rangoli drawn near the threshold, and crows and cows with leftover food. Eating should be regarded as a sacred act. In an orthodox Hindu home, food is offered to the family deity first and is then consumed as prasad or offering with the diety’s blessing. There is a basic similarity between the rituals involved in offering food to the deity and those involved in eating oneself. In both cases, food is offered as oblations to the five pranas regarded as five fires. Even if one does not follow this ritualistic concept, one should make eating a fully conscious and peaceful act. Hurry, worry, anger, distractions and chattering should be avoided while eating.

Wednesday, April 15, 2020

The Auspicious Field


Auspiciousness or a feeling of wellbeing is created in a space or a field by treating it as sacred. What happens to a space that is sacred is transformation. When you consider yourself as sacred, you will treat yourself well. You will wear clean, good smelling clothes. Maybe ironed and starched, mended if torn, but clean and fresh. You will smile at yourself, encourage yourself. Just as you put on clean fresh clothes, you will also clean up the mental space or field around you. Sweep out all ill will, anger, fear and anxiety. Let there be the fragrance of incense, divinity of prayer and mantra, the smiles of loved ones, laughter and joy, the smell and taste of good plain, food. It is as important to clean the field around you as it is to have a bath. Sweep out the sad baggage of the past. Take into that field only what is bright and elevating, fine and happy. The space around you, your house, your office needs the same kind of careful attention.When a space is sacred, it magnetizes wonderful people and attracts beautiful events into it. All the words spoken in that space should be sweet and loving. When harsh words or events happen, do not allow them to take root like evil weeds. Sweep them away and find gentleness and kindness that grows beneath. All religions sanctify space by holy water, prayer, dress and conduct. Hindus draw sacred symbols on the earth with rice flour or chalk (kolam) and a particular space can be set apart for the gods and prayer. A sacred space is defined by the rules of conduct laid down for those who enter, as in a court room, a church, a temple, or the parliament. Very few misbehave in such places, they are rarely able to cast away the weight of laws and customs built up over centuries around them. Some religions lay down rules of cleanliness and dress to enter sacred places, including a purificatory bath. A person who maintains such dignity and decorum in such a place, may be totally different in a bar or when at a party. I think the analogy of a television monitor would describe this phenomenon better.Depending on which button you press, you get a different image. So too depending on the place, a different person emerges. Some places access the Highest and Noblest Self while others access the Beast, the Meanest. This is true about people in different interactions. Some people create a field, which accesses the best in us, while others access the worst. If you learn the secret of positive fields, you can improve your Happiness Quotient. You can also get the best out of others. ‘Don’t push the wrong buttons,’ we say. What we mean is, don’t access his negative field.

Monday, April 13, 2020

THE HAPPINESS QUOTIENT


The king of Bhutan coined the term: Gross National Happiness in 1972. He believed that the wellbeing of a country does not depend on the figures of the Gross Domestic Product (GDP). Thailand publishes monthly GNP figures. Australia, Canada and China are on the same path. France and most recently David Cameron of England has commissioned studies on national well being. Surprisingly more education, youth or income, does not translate into happiness. Happiness is a gift, not a commodity. Even the poor have the ability to cultivate and share happiness. There is joy to be found in the small things we take for granted—a smile, a helping hand, a kiss, a wave, a pat on the back, a glass of cool water, a promise kept. Each new day holds out a chance to create a whole new beginning, a sparkling new field of possibilities. At dawn, sweep out the toxic waste of hatred, anger and petty disappointments from your life. Sprinkle the pure waters of prayer on your soul and prepare a fresh for a brand-new day. Go peacefully amidst the noise and the haste. Enjoy the sweetness of everyday things. Practice swayambhu―a word that describes happiness welling out of you, like an underground stream in the mountains.

Saturday, April 11, 2020

The Auspicious Field


Auspiciousness or a feeling of wellbeing is created in a space or a field by treating it as sacred. What happens to a space that is sacred is transformation. When you consider yourself as sacred, you will treat yourself well. You will wear clean, good smelling clothes. Maybe ironed and starched, mended if torn, but clean and fresh. You will smile at yourself, encourage yourself. Just as you put on clean fresh clothes, you will also clean up the mental space or field around you. Sweep out all ill will, anger, fear and anxiety. Let there be the fragrance of incense, divinity of prayer and mantra, the smiles of loved ones, laughter and joy, the smell and taste of good plain, food. It is as important to clean the field around you as it is to have a bath. Sweep out the sad baggage of the past. Take into that field only what is bright and elevating, fine and happy. The space around you, your house, your office needs the same kind of careful attention.When a space is sacred, it magnetizes wonderful people and attracts beautiful events into it. All the words spoken in that space should be sweet and loving. When harsh words or events happen, do not allow them to take root like evil weeds. Sweep them away and find gentleness and kindness that grows beneath. All religions sanctify space by holy water, prayer, dress and conduct. Hindus draw sacred symbols on the earth with rice flour or chalk (kolam) and a particular space can be set apart for the gods and prayer. A sacred space is defined by the rules of conduct laid down for those who enter, as in a court room, a church, a temple, or the parliament. Very few misbehave in such places, they are rarely able to cast away the weight of laws and customs built up over centuries around them. Some religions lay down rules of cleanliness and dress to enter sacred places, including a purificatory bath. A person who maintains such dignity and decorum in such a place, may be totally different in a bar or when at a party. I think the analogy of a television monitor would describe this phenomenon better.Depending on which button you press, you get a different image. So too depending on the place, a different person emerges. Some places access the Highest and Noblest Self while others access the Beast, the Meanest. This is true about people in different interactions. Some people create a field, which accesses the best in us, while others access the worst. If you learn the secret of positive fields, you can improve your Happiness Quotient. You can also get the best out of others. ‘Don’t push the wrong buttons,’ we say. What we mean is, don’t access his negative field.

Thursday, April 9, 2020

Day 1 – Install the positive field: Creating the positive field


The most important first step in starting the Innovation Initiative is to install the positive field. Unless there is excitement and energy created around the Initiative, revolutionary change cannot take off. Enthusiasm, excitement and playfulness create a climate where creativity can germinate and innovation can branch into a productive sheltering tree

Wednesday, April 8, 2020

90 Days To Transform Your Business


Are you willing to spend the next 90 days making your company more profitable? If you have the discipline you can. Turning bright ideas into action is a problem most companies face. Finally, here is a 90-day blueprint to make this happen. A daily implementation schedule will give you step-by-step ideas for yourself, your team, your department, and your organization. Start today and see the difference you can make. This 90-day plan will help you: Create a climate which empowers everyone in the company to achieve their full potential Launch an initiative which will invigorate the whole organization. Build young, proactive, commando teams, or innovation spirals, designed to think outside the box. Inspire team leaders to transform their departments and the organization through their youthful, proactive ideas Develop a daily plan to institutionalize innovation and establish long-term culture change. A highly practical, do-it-yourself toolkit to ensure innovation becomes part of your organization. Innovate! Should be required reading for everyone in your organization… Be inspired – Innovate! On day one, start by giving the team a bird’s eye view of the 90-day action agenda. The first step is of course to create the Problem Bank, which involves all members of the team. “Innovation is the central issue in economic prosperity” – Michael Porter, Harvard Business School. Companies which are innovation stars do better in the marketplace. This was proved by research which also shows a clear link between better innovation practices, employee involvement and customer satisfaction. A higher market share is the hallmark of an innovative company. When everyone knows that innovative companies are more profitable, why do more companies not embrace the roadmap to innovation? The answer is simple. Innovation does not happen by wistful thinking. Commitment, resources and a whole new mindset is required long-term to create the culture of innovation. Top management burp-in, involvement of the whole organization in planning, a system to sift through suggestions, tame wild ideas and a system to reward innovators play a role. Only the best companies manage to do all this. Innovation requires going away from normal practices, cutting against the grain, so ‘Top Management’ support is critical.

Physical Wellness


Your Happiness Quotient is directly affected by your physical condition. Health is the foundation for a feeling of wellbeing and joy. It is very difficult to be full of enthusiasm if you are not in a state of positive health. The absence of disease is no indication of this state of perfect health. It is a hygiene factor for improving your HQ. There are many steps that will take you to a state of optimum health. A complete medical check up once a year can provide accurate information about the state of your body to your physician. Make sure this becomes an annual habit. Just as you would not tolerate a minor malfunctioning in your car, so too, you and your doctor should be vigilant for the slightest disturbance in your state of health. Minor problems, aches and pains should be dealt with immediately, rather than be endured with gritted teeth. Listen to your body. If you are tired, rest. If you are hungry, eat. If you are lonely, communicate, ask for a hug. If you are angry, deal with your anger constructively, resolve it. The body is our vehicle for the journey of our soul in this world. You may be an immortal soul who happens to own a body, but the body-vehicle has to be maintained in good condition, so that we may achieve the goals for which we were created.

Monday, April 6, 2020

Enjoy the day


Each new day holds out a chance to create a whole new beginning, a sparkling new field of possibilities. At dawn, sweep out the toxic waste of hatred, anger and petty disappointments from your life. Sprinkle the pure waters of prayer on your soul and prepare afresh for a brand-new day. Go peacefully amidst the noise and the haste. Enjoy the sweetness of everyday things. Practice swayambhu―a word that describes happiness welling out of you, like an underground stream in the mountains. Very rarely will an event or a person crash-land to disturb your life. We all have a choice to make every moment, through our senses, our thoughts and our actions. We can choose what we want to see, hear, touch, taste and smell, think, feel and do. Most of the time, we are responsible for our decisions―for our happiness and unhappiness. We can decide how we want to feel even in the worst-possible situations. To a jealous mind, an innocent smile is proof of adultery. A prisoner can choose to keep the flame of freedom alive within him and maintain a cheerful disposition. Events or people around us are not under our control. But our reactions, our responses to them are. Respond with love and peace.

Sunday, April 5, 2020

Yoga


The word ‘yoga’ is derived from the Sanskrit word yuj which means ‘yoke’ attach or ‘join’. It means the joining or uniting of the individual consciousness with the universal consciousness, or self-realisation. The science of yoga was systematised by Maharishi Patanjanli in 285 yogasutras. There are eight components of yoga. These are: 1. Yama: Our attitudes towards our environment. 2. Niyama: Our attitudes towards ourselves. 3. Asana: The practice of body exercises. 4. Pranayama: The practice of breathing exercises. 5. Pratyahara: The restraint of our senses. 6. Dharana: The ability to direct our minds. 7. Dhyana: The ability to develop interactions with what we seek to understand. 8. Samadhi: Complete integration with the object to be understood. Their respective meanings are: i) Universal moral commandments. ii) Self-purification by discipline. iii) Posture. iv) Rhythmic control of breath. v) Withdrawal of the mind from the domination of the senses and exterior object. vi) Concentration. vii) Meditation. viii) Thoughtless state in which one becomes one with the object of his meditation.